Posts

healthy oils and fats
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The Skinny on Oils and Fats

A great infographic on healthy oils.
The Harsh Realities of PUFAs
Fructose Facts and Fiction
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Fructose:: Facts and Fiction

Why is fructose so maligned? Is it deserved?
How to destroy your thyroid
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How to Destroy Your Thyroid

A complete description on the best way to destroy your thyroid.
5 Diet Myths Debunked
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5 Popular Diet Myths Debunked

We are taking a look at the most popular dietary theories and busting down the walls, revealing the truth!