Posts

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How I Thrive in the Sun: Kypris Pot of Shade Heliotropic

It's a particularly HOT HOT HOT  summer season in Lebanon this year and, seemingly, everywhere I am traveling, the moment I get there, it seems that it has heat wave ensues and the sun blasts down on me like a sausage under the grill.…
Eating With Intention Sales Page
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Want to Eat More Mindfully? Join Our Free Breakfast Experiment

As we move into our "Eating with Intention" Mindful Eating 4-week telecourse a lot of my clients are wondering how to really narrow down what foods are good for their specific body types and health status.   Many of my readers and…
7 Day Total Body Makeover
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7 Day Total Body Makeover Workout

7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…
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7 Day Body Makeover Diet

It's bikini season and time for a body makeover with nutrient dense foods (and a bonus exercise guide to follow!!). Whittle your waistline and supercharge your energy all in this 7 day plan.    DAY 1 Breakfast: Mocha smoothie. To…
Glow Skincare Drench
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Glow Spotlight: Drench Tonic

So it's not a secret that I have a little girl crush on Wendy Gardner as the alchemist behind my favorite "can't live without" bespoke skincare line Glow Skincare.  There is nothing like being able to talk to this beauty "sorceress"…
TCM and Dampness
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TCM and Treating Dampness in the Body

TCM and Dampness Issues With Spring all around us and seasonal allergies sidelining many of my patients, clients and readers I figured it was time to talk about a concept in TCM (Traditional Chinese Medicine) that is near and dear to my heart…
cooking at home challenge
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Cooking at Home: The DD 30 Day Challenge

Wow, it's amazing how one can totally drop the ball when you are juggling a business, Springtime activities, and a growing family.  I made a commitment to The DD 30-Day Challenge and totally forgot to get the February (or even early March)…
MTHFR and your fertility
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Methylation Defects and Your Fertility

I consider myself extremely blessed to be witnessing the dawn of the genetic age, especially as it pertains to my practice and the ability to profoundly affect change in the health of my clients.  I have written a great deal about estrogen…
MTHFR
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What's the Deal with MTHFR? And Why Should I Care?

Unless you've been living in a cave in the Galapagos for the last 3 years, you've probably heard the letters MTHFR being bandied about in the wellness stratosphere but this can all be very confusing unless you have a PhD. in Genomics.  It…
beauty rituals by the moon phases
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Beauty Rituals by the Moon Phase

I don't know about you but the moon affects me greatly.  I am more emotional by the light of the full moon (sometimes positively, sometimes not) and when I respect the phases of the moon I notice a rhythm in my own life; projects that I…