Posts

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How I Thrive in the Sun: Kypris Pot of Shade Heliotropic

It's a particularly HOT HOT HOT  summer season in Lebanon this year and, seemingly, everywhere I am traveling, the moment I get there, it seems that it has heat wave ensues and the sun blasts down on me like a sausage under the grill.…
7 Day Total Body Makeover
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7 Day Total Body Makeover Workout

7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…
Glow Skincare Drench
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Glow Spotlight: Drench Tonic

So it's not a secret that I have a little girl crush on Wendy Gardner as the alchemist behind my favorite "can't live without" bespoke skincare line Glow Skincare.  There is nothing like being able to talk to this beauty "sorceress"…
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Is Your Gut Aging You? Take Our Quiz and See

Your gut, inflammation and hormones all are responsible for premature aging.... and it's avoidable!! I'm sure all of you beauties reading this are wondering if it is true, that I just said gut aging (and indeed aging from hormones and inflammation)…
Estrogen dominance, is it real
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Estrogen Dominance: Fact or Fallacy?

For as long as I have been in private practice helping women balance their hormones has been a very important focus of mine.  Looking at the stats on my blog my estrogen dominance posts like Estrogen Dominance Examined, Taming Estrogen…
cooking at home challenge
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Cooking at Home: The DD 30 Day Challenge

Wow, it's amazing how one can totally drop the ball when you are juggling a business, Springtime activities, and a growing family.  I made a commitment to The DD 30-Day Challenge and totally forgot to get the February (or even early March)…
MTHFR and your fertility
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Methylation Defects and Your Fertility

I consider myself extremely blessed to be witnessing the dawn of the genetic age, especially as it pertains to my practice and the ability to profoundly affect change in the health of my clients.  I have written a great deal about estrogen…
beauty rituals by the moon phases
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Beauty Rituals by the Moon Phase

I don't know about you but the moon affects me greatly.  I am more emotional by the light of the full moon (sometimes positively, sometimes not) and when I respect the phases of the moon I notice a rhythm in my own life; projects that I…
the skinny on adaptogens
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The Skinny on Adaptogens

In these days of stress and our "go go go" lifestyles oftentimes we need a little help to make it over the hurdles.   We all know the power of eating a high quality nutrient dense diet full of vegetables, fruits, pastured, high quality…
30-days of journaling

1Month of Journaling: The DD 30-Day Challenge

Here at The Detox Diva we are doing something different this year!  In 2016 I have decided to challenge myself to try something new and positive for 30 days at a time.  In these 30 days I will decide whether that challenge will…