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7 Day Body Makeover Diet

It's bikini season and time for a body makeover with nutrient dense foods (and a bonus exercise guide to follow!!). Whittle your waistline and supercharge your energy all in this 7 day plan.    DAY 1 Breakfast: Mocha smoothie. To…
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Estrogen Dominance:: A Case Study

See how dramatically nutrition can affect the incidence of estrogen dominance even when combined with dramatic health problems.
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The Great Diet Debate

Every day handfuls of "new" diet theories explode on the scenes with people clamoring to try them looking for quick fixes.
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A View from the Kitchen

A holistic nutritionist's take on today's diet, fads and all.