Posts

the dark side of stevia
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The Dark Side of Stevia

With stevia cropping up in everything from baked goods to sodas, not knowing its very real downside can be downright dangerous to your long term health.
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Dear Detox Diva:: The Fiber Myth

Why whole grains are not necessary for the supply of dietary fiber.
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Raw Apple Cider Vinegar:: A Nutrition Superstar

What makes raw apple cider vinegar a nutrition superstar? Read this and separate the fact from the fantasy.
Grain free intestinal terrorist
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Grains:: The Intestinal Terrorists

Are whole grains as healthy as we are led to believe or are they making us fatter and sicker than ever before?