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7 Steps to Radiant Wellbeing

It's not been very long (and still continues to some extent today) conventional medicine looked at the body as a machine whose parts would inevitably break down until it could no longer be repaired. In nutrition school and studying biochemistry,…
liver health, your thyroid and Hashimotos
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Your Liver, Thyroid and the Hashimoto's Connection

Hashimoto's Thyroiditis is an autoimmune disorder/disease in which the immune system attacks the thyroid gland.  Hashimoto's Thyroiditis is also called Lymphocytic Thyroiditis.   When the body is healthy the immune system protects…
what are biofilms
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The Trouble with Biofilms

This winter I developed a sinus and upper respiratory infection from hell.  I'm serious.  I could not get better!  One week turned into three and three turned into three months.   At first, we thought it was a run of the…
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Top 10 Foods to Spring Clean Your Skin from the Inside Out

Can changing the way you eat mean younger skin? Spring means "new beginnings" and that means skin should shake off the hibernation phase of winter and glow with newfound vitality......  in theory, of course.   Yes, there is more sunlight…
Eating With Intention Sales Page
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Want to Eat More Mindfully? Join Our Free Breakfast Experiment

As we move into our "Eating with Intention" Mindful Eating 4-week telecourse a lot of my clients are wondering how to really narrow down what foods are good for their specific body types and health status.   Many of my readers and…
7 Day Total Body Makeover
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7 Day Total Body Makeover Workout

7-Day Total Body Makeover Diet I promised you all a bonus for our "total body makeover" to compliment our 7-Day Makeover Diet and this one is particularly easy to follow but, well, beauties, it works!!   DAYS 1+3+5 CARDIO-AND-STRENGTH…
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7 Day Body Makeover Diet

It's bikini season and time for a body makeover with nutrient dense foods (and a bonus exercise guide to follow!!). Whittle your waistline and supercharge your energy all in this 7 day plan.    DAY 1 Breakfast: Mocha smoothie. To…
explanation of hormonal imbalance
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Explaining Hormonal Imbalance Pt. 1

Did you ever think about why we talk so much about hormonal imbalance? It might surprise you to know that the very same hormones that keep us healthy, balanced and happy are the exact same hormones that can cause us emotional and physical…
2 Reasons we age
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Age Protection: How Your Cells Age

Is aging optional? Imagine a world in which you could prevent the vast number of degenerative factors that contribute to aging.   Picture being able to look younger, feel more energetic, and actually be healthier than even when you…
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Is Your Gut Aging You? Take Our Quiz and See

Your gut, inflammation and hormones all are responsible for premature aging.... and it's avoidable!! I'm sure all of you beauties reading this are wondering if it is true, that I just said gut aging (and indeed aging from hormones and inflammation)…