Top 10 Health Benefits of Turmeric


In cooking, herbs and spices boost the flavor of our food. But did you know these same spices and herbs can also deliver health benefits that, in some cases rival our strongest medications?  Turmeric, known in the west for its use in Indian cooking, is often referred to as the “Queen of Spices”. It comes from the dry ground root of Curcuma longa, typically found in India and Indonesia. It has a deep yellow-orange tinge, from which it earns one of its nicknames, “Indian saffron”. Health benefits of turmeric include antiinflammatory, antiviral, antibacterial, antifungal, anticarcinogenic, and antioxidant properties. In India and China it has been used medicinally for centuries. In the Western world, however, turmeric is best known for its culinary prowess. Turmeric gives American yellow mustard its bright yellow color. Also, it is one of the main ingredients in curry dishes. It has a bitter, peppery flavor and smells like a mixture of orange peel and ginger. Turmeric´s health benefits are well-known and documented.

The history and the discovery of the benefits of turmeric are fascinating. Both India and China claim to have been the first to use it medicinally. Ancient Polynesians carried turmeric with them on their voyage across the Pacific Ocean to Hawaii. In 1280 AD, Marco Polo recorded information on the benefits of turmeric in his diary. “There is also a vegetable which has all the properties of true saffron, as well the smell and the color, and yet it is not really saffron.” Even in modern times, in Hawaii turmeric is still used, known to Hawaiians as “Olena”.

Undoubtedly, the most powerful ingredient in turmeric is curcumin. Curcumin gives turmeric its characteristic yellow color. It is a substance that is non-toxic and is found in turmeric along with other nutrients. These nutrients are included in the list below. The nutrients and quantities in 2 teaspoons (4.52 grams) of turmeric powder is as follows:
Dietary Fiber – 960 mg
Manganese – 0.36 mg
Vitamin B6 – 0.08 mg
Iron – 1.88 mg
Potassium – 114.48 mg

Turmeric has been used for centuries not only in cuisine, but also as an integral part of Ayurvedic and traditional Chinese medicine.  (The former relies on turmeric for many external treatments as well as in Java, it is featured prominently in the “Lulur”, a pre-wedding body treatment given to all new brides on their wedding day to beautify the skin). Recent research is beginning to back up many of these time-tested uses with scientific data. The most well-known benefit of turmeric is its anti-inflammatory properties. Curcumin has been shown to produce anti-inflammatory effects that rival those of ibuprofen and hydrocortisone. As an added benefit, curcumin does not have the potential toxicity that pharmaceutical drugs exhibit.

According to scientific studies, conditions for which turmeric may be beneficial are numerous. These include, but are not limited to the following conditions:

Alzheimer´s Disease

Adrenal Insufficiency



Inflammatory Bowel Disease


Rheumatoid Arthritis & Osteoarthritis

Cystic Fibrosis

Cancer (all types)

Heart Disease

Liver toxicity & disease

Multiple Sclerosis

So here are the top health benefits of Turmeric:

  1. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  2. Is a natural liver detoxifier.
  3. Is a natural painkiller and cox-2 inhibitor.  This is good news for people with Rheumatoid Arthritis, Lupus, Fibromyalgia, Polymositis, and many other autoimmune and inflammatory issues.
  4. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.  Eases headaches and muscle and joint pain.
  5. May prevent metastases from occurring in many different forms of cancer.
  6. May aid in fat metabolism and help in weight management.
  7. May help in the treatment of psoriasis and other inflammatory skin conditions.
  8. Has been shown to stop the growth of new blood vessels in tumors.
  9. May prevent metastases from occurring in many different forms of cancer.
  10. Has long been used in Chinese medicine as a treatment for depression.

Use in spice form in juices such as Quick and Easy V-8 juice  or Supercharged V-12 Juice  or use as an addition to Curried Lentils or even as an addition to salad dressings for salads such as Mexican Millet Salad or Corsican Quinoa Salad.

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  1. says

    This sounds like just the thing my body needs. I’m thinking of adding it to my green drink every morning. How much do you suggest to put in my green drink? Or is there a better way to take it? I have rheumatoid arthritis and a sad liver.

    • thedetoxdiva says

      Becky, RA sufferers would do MUCH better with turmeric added to their green drinks. I put about 2 tsps. in mine (but that’s all my husband can take). If it were up to me, I’d do a tablespoon and then add it in my dishes. If you have RA one of the best things you can do, much to your chagrin I would imagine, is go grain free. Adding turmeric to your lentils, anything that you eat, will do more to bump up your flavor quotient AND help inflammation than you know!!

      • says

        Thanks for answering my question. I haven’t used tumeric since our friends from India came and cooked meals for us…which was about 15 years ago. This will be quite the adventure!

      • says

        According to decades of world-wide clinical studies and published reports, the natural herb “turmeric (curcumin) may have the most health benefits of any (single) natural herb on the planet”. The problem with turmeric is it has poor bioavailability (absorption into the body).

        A good ‘catalyst’ is needed to increase the bioavailability and effectiveness of turmeric. Piperine (the active compound in black pepper) when added to turmeric (curcumin) acts like a catalyst and increases the bioavailability by up to 1.000%. That is the combination that works for us and many others. ~ Al Thompson / Y3Kusa (Torrance, CA USA), email:

  2. says

    wow, it mean tumeric is really got many benefits in cancer area…
    and chinese is famous already for traditional medications in my place. no wonder if they may found this from long ago.

    • thedetoxdiva says

      So long as the turmeric is sourced from India, Sri Lanka, Bangladesh or China (yes, China) you are pretty ok on any turmeric you buy. I get mine from India but I have an advantage in living in the Gulf. Any Indian or Middle Eastern Grocer would have good turmeric.

  3. just me says

    Well, I read your post and bought some turmeric when I went shopping last week. I tried to cook with it but honestly, it smells and tastes awful to me and the smell is so strong that nothing could mask it. Eating the whole meal was a torture. Is there ant way to get all these amazing benefits without feeling the smell? Is there any way turmeric can be cooked or prepared so that you don’t feel its strong smell? The only thing I could think of is using it in a face mask. Thank you!

  4. Colie91 says

    I love turmeric. One of my favorite ways to eat it is with roasted sweet potatoes. I cut sweet potato into rounds and red onion into large pieces. Then I drizzle a little olive oil, sprinkle a healthy portion of turmeric, and a little Celtic sea salt and pepper on the potatoes and onions and toss it all together. place on a sheet pan and roast in the oven at 400 degrees until cooked, about 20 minutes. Possibly this would appeal to those that don’t love the smell and taste of turmeric…?

  5. Richard says

    ShopRite Markets lists 2 items: GROUND TUMERIC and GROUND TURMERIC. Are they the same? If not, which one is preferable?

    Thank you immensely

    • thedetoxdiva says

      I’m sure both are the same (one is probably imported from India and misspelled). Turmeric is very safe.

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