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Vata season clouds

Fall has officially come to South Lebanon and, as the temperature drops and the wind starts howling, the crisp Autumn air ushers in my favorite time of the year.  In Ayurveda fall is ruled by the Vata dosha.  Vata characteristics are light, dry, cold, rough, subtle, clear and mobile.  People that have natural tendencies toward Vata as their constitution have a lot of these very characteristics and are changeable, quick-thinking, enthusiastic and joyful.   ...

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massage with chocolate

Anatomy of Overindulgence

Indulgence; a beautiful yet complicated multi-dimensional word that strikes fear in the hearts of many of my clients, female friends, and family members. The word has a sensual quality about it and yet it is almost inextricably linked with the word ‘guilt’ and its evil twin of a word, ‘overindulgence’.  Overindulgence just doesn’t have the same luxurious ring…

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glow skincare bottles

Bespoke Luxury:: Glow Skincare

Show of hands.  How many of you think bespoke (personalized) skincare is for movie stars and royalty? Something created for Victoria Beckham or Jennifer Lopez by some celebrity facialist who creates the creams and potions out of butterfly kisses and rainbows meant to give them camera ready ageless skin right when they roll out of bed?  

Intention setting and the rule of 5

Intention Setting and the “Rule of Five”

My most productive days are the days when I have set active intentions in the morning.  Indeed, my most productive months have been the months I have set clear intentions and goals for what I desire to accomplish. Intention setting is one of the most powerful tools we have in our arsenal to build the…

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